{"id":150,"date":"2014-03-18T13:27:23","date_gmt":"2014-03-18T13:27:23","guid":{"rendered":"http:\/\/the7.dream-demo.com\/business\/?p=150"},"modified":"2023-06-27T15:19:57","modified_gmt":"2023-06-27T13:19:57","slug":"pral","status":"publish","type":"post","link":"https:\/\/eaukey.com\/index.php\/2014\/03\/18\/pral\/","title":{"rendered":"Qu\u2019est ce que le PRAL ?"},"content":{"rendered":"

Le PRAL (de l\u2019anglais P<\/strong>otential R<\/strong>enal A<\/strong>cid L<\/strong>oad en fran\u00e7ais\u00a0charge acide r\u00e9nale potentielle) est un indice d\u2019acidit\u00e9 ou d\u2019alcalinit\u00e9 des aliments, c\u2019est \u00e0 dire de leur effet acide ou base sur l\u2019organisme.<\/h3>\n

Ce sont les min\u00e9raux contenus dans les aliments qui d\u00e9terminent ces caract\u00e9ristiques : les l\u00e9gumes, par exemple, combinent une bonne teneur en calcium, magn\u00e9sium, sodium et potassium (min\u00e9raux basiques) \u00e0 une faible teneur en chlore, soufre et phosphore (min\u00e9raux acides).<\/p>\n

Plus simplement, les aliments riches en prot\u00e9ines, tels que les viandes et les fromages, ainsi que les produits c\u00e9r\u00e9aliers sont acidifiants. Les fruits et les l\u00e9gumes peuvent \u00eatre des aliments alcalifiants ou basiques.<\/p>\n

Un indice sup\u00e9rieur \u00e0<\/strong> z\u00e9ro<\/strong> indique un aliment acidifiant<\/strong>.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Exemple\u00a0: beurre\u00a0\u00a0 0.6 donc acidifiant
\nUn indice n\u00e9gatif <\/strong>indique un aliment alcalifiant<\/strong>.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00a0\u00a0 Exemple\u00a0: jus de pomme\u00a0 -2.2<\/p>\n

Notez que l\u2019acidit\u00e9 d\u2019un aliment n\u2019a rien \u00e0 voir avec le pH r\u00e9el de la nourriture elle-m\u00eame. Par exemple, les citrons sont tr\u00e8s acides, mais les r\u00e9sidus qu\u2019ils produisent apr\u00e8s la digestion et l\u2019assimilation sont tr\u00e8s alcalins, donc les citrons sont alcalifiants dans l\u2019organisme. De m\u00eame, la viande montre un pH alcalin avant la digestion, mais laisse un r\u00e9sidu tr\u00e8s acide dans le corps apr\u00e8s la digestion, donc la viande est tr\u00e8s acidifiante.<\/p>\n

Liste de quelques aliments avec leur indice PRAL. (fichier\u00a0 PDF ici <\/a>)<\/h3>\n\n\n\n
MATI\u00c8RES GRASSES<\/strong><\/p>\n\n\n\n\n\n\n\n\n\n
Beurre<\/td>\n0.6<\/td>\n<\/tr>\n
Huile de ma\u00efs<\/td>\n0<\/td>\n<\/tr>\n
Huile d\u2019olive<\/td>\n0<\/td>\n<\/tr>\n
Huile de tournesol<\/td>\n0<\/td>\n<\/tr>\n
Margarine<\/td>\n-0.5<\/td>\n<\/tr>\n
Mayonnaise<\/td>\n0.6<\/td>\n<\/tr>\n
Mayonnaise l\u00e9g\u00e8re<\/td>\n0.98<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

POISSONS<\/strong><\/p>\n\n\n\n\n\n\n\n\n\n\n\n
Aiglefin<\/td>\n6.8<\/td>\n<\/tr>\n
Crevette<\/td>\n8.7<\/td>\n<\/tr>\n
Hareng<\/td>\n7.0<\/td>\n<\/tr>\n
Homard<\/td>\n7.3<\/td>\n<\/tr>\n
Saumon rose<\/td>\n7.3<\/td>\n<\/tr>\n
Saumon en conserve<\/td>\n11.2<\/td>\n<\/tr>\n
Sole<\/td>\n7.4<\/td>\n<\/tr>\n
Thon en conserve<\/td>\n12.7<\/td>\n<\/tr>\n
Truite<\/td>\n7<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

DESSERTS et SUCRERIES<\/strong><\/p>\n\n\n\n\n\n\n\n\n
Biscuits secs<\/td>\n3.4<\/td>\n<\/tr>\n
G\u00e2teau au chocolat<\/td>\n6.0<\/td>\n<\/tr>\n
Gaufre<\/td>\n4.4<\/td>\n<\/tr>\n
Miel<\/td>\n-0.3<\/td>\n<\/tr>\n
Pouding \/ flan<\/td>\n1.3<\/td>\n<\/tr>\n
Tiramisu<\/td>\n1.4<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\u00a0<\/strong>\u00a0<\/strong>\u00a0<\/strong>\u00a0<\/strong>\u00a0<\/strong><\/p>\n

PRODUITS LAITIERS<\/strong><\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n
Brie<\/td>\n9.7<\/td>\n<\/tr>\n
Camembert<\/td>\n13.5<\/td>\n<\/tr>\n
Cheddar<\/td>\n15.2<\/td>\n<\/tr>\n
Cottage<\/td>\n8.7<\/td>\n<\/tr>\n
Cr\u00e8me glac\u00e9e vanille<\/td>\n0.6<\/td>\n<\/tr>\n
Gouda<\/td>\n18.6<\/td>\n<\/tr>\n
Lait<\/td>\n2.5<\/td>\n<\/tr>\n
Mozzarella<\/td>\n6.0<\/td>\n<\/tr>\n
Parmesan<\/td>\n34.2<\/td>\n<\/tr>\n
Yogourt aux fruits<\/td>\n1.2<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

VIANDES<\/strong><\/p>\n\n\n\n\n\n\n\n\n\n\n
Bacon<\/td>\n25.0<\/td>\n<\/tr>\n
B\u0153uf<\/td>\n7.8<\/td>\n<\/tr>\n
Dinde<\/td>\n\u00a09.9<\/td>\n<\/tr>\n
Jambon fum\u00e9<\/td>\n\u00a09.8<\/td>\n<\/tr>\n
Poulet<\/td>\n\u00a08.7<\/td>\n<\/tr>\n
Porc<\/td>\n\u00a013.35<\/td>\n<\/tr>\n
Saucisse<\/td>\n\u00a06.4<\/td>\n<\/tr>\n
Veau<\/td>\n\u00a09<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

PROT\u00c9INES V\u00c9G\u00c9TARIENNES<\/strong><\/p>\n\n\n\n\n\n\n\n
<\/td>\n<\/tr>\n
Haricots<\/td>\n-3.1<\/td>\n<\/tr>\n
Lentilles<\/td>\n0.9<\/td>\n<\/tr>\n
Pois<\/td>\n1.2<\/td>\n<\/tr>\n
Tofu<\/td>\n5.7<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\u00a0<\/strong>\u00a0<\/strong><\/p>\n

\u00a0<\/strong>FRUITS<\/strong><\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
Abricot<\/td>\n-4.8<\/td>\n<\/tr>\n
Ananas<\/td>\n-2.7<\/td>\n<\/tr>\n
Banane<\/td>\n-5.5<\/td>\n<\/tr>\n
Cassis<\/td>\n-6.5<\/td>\n<\/tr>\n
Cerises<\/td>\n-3.6<\/td>\n<\/tr>\n
Fraises<\/td>\n-2.2<\/td>\n<\/tr>\n
Framboises<\/td>\n-2.41<\/td>\n<\/tr>\n
Kiwi<\/td>\n-4.1<\/td>\n<\/tr>\n
Melon d\u2019eau<\/td>\n-1.9<\/td>\n<\/tr>\n
Orange<\/td>\n-2.7<\/td>\n<\/tr>\n
P\u00eache<\/td>\n-2.4<\/td>\n<\/tr>\n
Poire<\/td>\n-2.9<\/td>\n<\/tr>\n
Pomme<\/td>\n-2.2<\/td>\n<\/tr>\n
Raisins sec<\/td>\n-21<\/td>\n<\/tr>\n
Raisins frais rouge<\/td>\n-3.8<\/td>\n<\/tr>\n
Raisins frais blanc<\/td>\n-4.5<\/td>\n<\/tr>\n
Source\u00a0: http:\/\/www.medinat.ca\/<\/td>\n<\/td>\n<\/tr>\n
<\/td>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\nBOISSONS<\/strong><\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n\n
Bi\u00e8re<\/td>\n0.9<\/td>\n<\/tr>\n
Boisson gazeuse<\/td>\n0.4<\/td>\n<\/tr>\n
Caf\u00e9*<\/td>\n-1.4<\/td>\n<\/tr>\n
Jus de citron<\/td>\n-2.5<\/td>\n<\/tr>\n
Jus d\u2019orange<\/td>\n-2.9<\/td>\n<\/tr>\n
Jus de pomme<\/td>\n-2.2<\/td>\n<\/tr>\n
Jus de raisins<\/td>\n-1<\/td>\n<\/tr>\n
Jus de tomates<\/td>\n-2.8<\/td>\n<\/tr>\n
Th\u00e9<\/td>\n-0.3<\/td>\n<\/tr>\n
Vin blanc sec<\/td>\n-1.2<\/td>\n<\/tr>\n
Vin rouge<\/td>\n-2.4<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

L\u00c9GUMES<\/strong><\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
<\/td>\n<\/tr>\n
Asperge<\/td>\n-0.4<\/td>\n<\/tr>\n
Aubergine<\/td>\n-3.4<\/td>\n<\/tr>\n
Brocoli<\/td>\n-1.2<\/td>\n<\/tr>\n
Carotte<\/td>\n-4.9<\/td>\n<\/tr>\n
Champignons<\/td>\n-1.4<\/td>\n<\/tr>\n
Chou-fleur<\/td>\n-4.0<\/td>\n<\/tr>\n
C\u00e9leri<\/td>\n-5.2<\/td>\n<\/tr>\n
Concombre<\/td>\n-0.8<\/td>\n<\/tr>\n
Courgettes<\/td>\n-4.6<\/td>\n<\/tr>\n
\u00c9pinards<\/td>\n-14<\/td>\n<\/tr>\n
Laitue<\/td>\n-2.5<\/td>\n<\/tr>\n
Ma\u00efs<\/td>\n-0.65<\/td>\n<\/tr>\n
Oignons<\/td>\n-1.5<\/td>\n<\/tr>\n
Poireau<\/td>\n-1.8<\/td>\n<\/tr>\n
Pommes de terre<\/td>\n-4<\/td>\n<\/tr>\n
Radis<\/td>\n-3.7<\/td>\n<\/tr>\n
Tomate<\/td>\n-3.1<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\u00a0<\/strong><\/p>\n

\u00a0<\/strong>C\u00c9R\u00c9ALES<\/strong><\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
<\/td>\n<\/td>\n<\/tr>\n
Avoine<\/td>\n13.3<\/td>\n<\/tr>\n
Corn flakes<\/td>\n6.0<\/td>\n<\/tr>\n
Couscous<\/td>\n1.14<\/td>\n<\/tr>\n
Croissant<\/td>\n5.1<\/td>\n<\/tr>\n
Millet<\/td>\n2.9<\/td>\n<\/tr>\n
Orge<\/td>\n0.44<\/td>\n<\/tr>\n
Pain blanc<\/td>\n3.7<\/td>\n<\/tr>\n
Pain complet<\/td>\n1.8<\/td>\n<\/tr>\n
P\u00e2tes aliment. blanches<\/td>\n3.0<\/td>\n<\/tr>\n
P\u00e2tes aliment. compl\u00e8tes<\/td>\n2.6<\/td>\n<\/tr>\n
<\/td>\n<\/td>\n<\/tr>\n
Riz blanc<\/td>\n4.6<\/td>\n<\/tr>\n
Ris complet<\/td>\n2.1<\/td>\n<\/tr>\n
Riz brun<\/td>\n12.5<\/td>\n<\/tr>\n
<\/td>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\u00a0<\/strong>\u00a0<\/strong>\u00a0<\/strong>\u00a0<\/strong><\/p>\n

\u00a0<\/strong>FRUITS \u00c0 \u00c9CAILLES<\/strong><\/p>\n\n\n\n\n\n\n
Amandes<\/td>\n2.2<\/td>\n<\/tr>\n
Cacahu\u00e8tes<\/td>\n7.6<\/td>\n<\/tr>\n
Noix<\/td>\n6.8<\/td>\n<\/tr>\n
Noisettes<\/td>\n-2.8<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n
    \n
  • Certaines sources consid\u00e8rent le caf\u00e9 comme alcalifiant, mais malgr\u00e9 le fait qu\u2019il contienne quelques min\u00e9raux et ne renferme pas de prot\u00e9ines, il est acidifiant. C\u2019est un \u00ab voleur de calcium \u00bb et donc un facteur de risque de l\u2019ost\u00e9oporose.<\/li>\n<\/ul>\n

     <\/p>\n","protected":false},"excerpt":{"rendered":"

    Ce sont les min\u00e9raux contenus dans les aliments qui d\u00e9terminent ces caract\u00e9ristiques : les l\u00e9gumes, par exemple, combinent une bonne teneur en calcium, magn\u00e9sium, sodium et potassium …<\/p>\n","protected":false},"author":1,"featured_media":2264,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[58],"tags":[85,11,87,96,91,109,108,95,89,86,88,84,90,94,93,92],"class_list":["post-150","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-eau","tag-acidifiant","tag-blog","tag-boisson","tag-cafe","tag-cereales","tag-distillateur","tag-eau-distillee","tag-fruit","tag-legumes","tag-matieres-grasses","tag-poisson","tag-pral","tag-produit-laitier","tag-proteines","tag-vegetarien","tag-viande","entry"],"yoast_head":"\nQu\u2019est ce que le PRAL ? - Eaukey % %<\/title>\n<meta name=\"description\" content=\"Le PRAL est un indice d\u2019acidit\u00e9 ou d\u2019alcalinit\u00e9 des aliments, 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